Welcome to 2020, the new decade and new year with a new look programme (still in draft form!)
The Rosina Bonsu Moves team are Sue Crow, Catherine Hardy, Kate Henderson, Laura Gonzalez, myself with Brian Hartley taking care of the visual element, design and website.
The team are excited to be offering a range of classes to provide something for everyone. If there is something you would like, please let us know.
The Wake Up to 2020 workshop was fully booked and gave us an uplifting, joyous, delightful start to the year, beginning as we mean to go on.
YIN YOGA MONTH
with Catherine Hardy
WEDNESDAY 8, 15, 22, 29 JANUARY
17.00 – 18.15
Kick start Your Year with this special programme at a special price: all fours sessions for £35/£30 if you book in advance.
Drop in: £11/£9 Arlington members, concession
8 class card/ monthly pass applies to these sessions
Yin Yoga is a slower practice.The poses are held for several minutes to enable deep release of the connective tissue and to apply safe stress to the joints. Sometimes intense, sometimes relaxing; the process is a wonderful balance to a dynamic yoga practice. It promotes flexibility in the body and resilience in the mind.
I would like to take this opportunity to share my current health challenge. I have secondary breast cancer and treatment has already started. I have the same amazing oncology team, supported by extraordinary family, surrounded by unbelievable friends and the cherry on the cake – to be part of this fantastic rich, nurturing and nourishing yoga community.
I am happy to answer questions, hear your stories and receive your hugs.
Whether you have shared the journey with me before or not let us move forward together to the light, joy and yoga.
Spring 2020 class timetable
MONDAY 6 JANUARY – FRIDAY 12 JUNE
£11 full price | £9 concession
8 CLASS BLOCK
no time limit and valid for all classes
£75 full price | £65 concession
£88 full price | £75 concession
£7 full price | £6 concession
LUNCHTIME MONTHLY PASS
£52 full price | £44 concession
Thought of the month:
“You already know enough. So do I. It is not knowledge we lack. What is missing is the courage to understand what we know and to draw conclusions.”