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Welcome back to the autumn session, classes have resumed and will continue until Friday 16th December 2016

 

Wednesday’s evening Breathing Bones classes will now begin at 17.15 and finish at 18.30.

 

Thursday morning self practice class will move to Friday morning at the same time: 07.45 – 09.30

 


10-13 November 2016

Ashtanga Yoga & Pranayama Intensive with Kia Naddermier

Ashtanga Yoga Master Class, practice, philosophy, observation and adjustments.

The aim of all Hatha Yoga practices is to balance polarities within a human being – in body, breath, mind and spirit. In this workshop we will draw from the Primary and Intermediate Series of Ashtanga Yoga, exploring how to work with these polarities in a way that is both supporting and transformational on all levels of our being.

Understanding how to align with gravity to create space for space for our inner breath is key for awakening true internal resilience and strength.

Introduction to Pranayama, Kriyas and its philosophy for new students. Refining and cultivating practice and understanding for those with more experience.

“When our practice is devoted to service of the breath – it becomes a celebration of our trie nature in the moment as it presents itself.” Kia Naddermier

Yoga

Friday 07.30 – 0.915 | Counted Primary

Saturday 11.00 – 13.30  | Balancing the pairs of opposites – Ashtanga Yoga Master Class, practice, philosophy, observation & adjustments

Sunday 12.00 – 14.00  | Ashtanga Yoga Mysore Style – Assisted Self Practice 

 

Pranayama

Friday 18.30 – 20.00 | Pranayama 

Saturday 09.30 – 10.45 | Pranayama 

Sunday 10.30 – 11.45   | Pranayama 

 

Full price £220.00

Early bird Price £180.00

payment by 30th September 2016

For more information on Kia’s teaching here is a wonderful interview from Stillpoint Yoga in London: http://www.stillpointyogalondon.com/deepening-practice-kia-naddermier/

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Arlington baths membership offer:

For yoga and Breathing Bones practitioners The Arlington Baths are offering  a discount on the current annual membership.

The Arlington Active promotion gives members of the group a promotional membership rate for the first 12 months club membership with £100 reduction on current annual membership.

For further information please contact Andrew McGilp at The Arlington Baths.

info@arlingtonbaths.co.uk

 

Arlington Baths Club


Upcoming classes and timetables

MONDAY 5 SEPTEMBER– MONDAY 10 OCTOBER 

MONDAY 31 OCTOBER – MONDAY 12 DECEMBER

07.45 – 09.00 Yoga Guided Practice

18.15 – 20.30 Self Practice

 

TUESDAY 13 SEPTEMBER – TUESDAY 11 OCTOBER 

TUESDAY 1 NOVEMBER– TUESDAY 13 DECEMBER 

08.15 – 09.30 Breathing Bones

 

WEDNESDAY 7 SEPTEMBER – WEDNESDAY 12 OCTOBER 

WEDNESDAY 2 NOVEMBER– WEDNESDAY 14 DECEMBER 

07.45 – 09.00 Yoga Guided Practice

17.15 – 18.30 Breathing Bones

 

THURSDAY 8 SEPTEMBER – THURSDAY 13 OCTOBER 

THURSDAY 3 NOVEMBER – THURSDAY 15 DECEMBER 

18.15 – 19.30 Yoga Guided Practice

No evening class 22 September

 

FRIDAY 9 SEPTEMBER – FRIDAY 14 OCTOBER

FRIDAY 4 NOVEMBER – FRIDAY 16 DECEMBER

07.45 – 09.30 Self Practice

 

SUNDAY 18 SEPTEMBER 10.30 – 12.30

SUNDAY 9 OCTOBER 10.30 – 12.30

SUNDAY 11 DECEMBER 10.30 – 12.30

KIA NADDIERMIER ASHTANGA and PRANAYAMA INTENSIVE 11 – 13 NOVEMBER

Please check website for further updates

 

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