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YOGA and BREATHING BONES RETREAT with Rosina Bonsu 

17 – 19 March 2017 Lerigoligan, Ardfern 

Friday 17 March

18.30 – 19.45 Breathing Bones

Saturday 18 March

09.30 – 11.00 Yoga

11.15 – 12.30 Yoga

15.00 – 16.15 Breathing Bones

16.30 – 17.15 Pranayama (with Laura Gonzalez)

Sunday 19 March 

09.30 – 10.00 Pranayama

10.15 – 12.30 Yoga and Breathing Bones

Costs: £210 inclusive of accommodation, breakfast

Friday evening dinner, Saturday and Sunday lunch.

Saturday dinner free to go out into town (or self cater).

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MONDAY 9 JANUARY– MONDAY 3 APRIL 

07.45 – 09.00 Yoga Guided Practice

18.15 – 20.30 Self Practice

TUESDAY 10 JANUARY – TUESDAY 4 APRIL

08.15 – 09.30 Breathing Bones

18.15 – 19.45 Counted Primary Series

WEDNESDAY 11 JANUARY – WEDNESDAY 5 APRIL

07.45 – 09.00 Yoga Guided Practice

17.15 – 18.30 Breathing Bones

THURSDAY 12 JANUARY – THURSDAY 6 APRIL

18.15 – 19.30 Yoga Guided Practice

FRIDAY 13 JANUARY – FRIDAY 7 APRIL 

07.45 Self Practice

SUNDAY WORKSHOPS

SUNDAY 29 JANUARY 10.30 – 12.30

SUNDAY 19 FEBRUARY 10.30 – 12.30

£23 per Sunday workshop

£19 Arlington members/concessions


Prices: 

£75/£65 Arlington members/concessions for 8 classes

£11/£9 Arlington members/concessions drop in

 

10% discount for a block booking of classes if you book a  Sunday workshop


INTRODUCTION TO YOGA – 4 week course 

WEDNESDAYS 1/8/15/22 FEBRUARY 

18.35 – 19.40 Fundamental Postures of the Primary Series explored.

The fundamental Postures of the Primary Series explored.

This class will be an exploration of the standing and finishing postures of the Ashtanga Yoga Series, their benefits and challenges.

The underlying principles of the practice will be examined. This class is aimed at beginners and improvers but useful for those looking to deepen their knowledge of the elements common to all levels of practice.

£40/£35 Arlington members/concessions

Please check website for further updates


KIA NADDERMIER WORKSHOP 

ASHTANGA YOGA and PRANAYAMA INTENSIVE 

25 – 28 May 2017

early bird £210, payable before 7 April

full price £250


Arlington baths membership offer:

For yoga and Breathing Bones practitioners The Arlington Baths are offering  a discount on the current annual membership.

The Arlington Active promotion gives members of the group a promotional membership rate for the first 12 months club membership with £100 reduction on current annual membership, making a total of £520 a year payable by instalments.

For further information please contact Andrew McGilp at The Arlington Baths.

info@arlingtonbaths.co.uk

 

Arlington Baths Club