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Welcome back to the autumn session, classes have resumed and will continue until Friday 16th December 2016


Due to the weekend Intensive coming up with Kia Naddermier, this Fridays self practice class will no longer take place. Kia’s classes begin at 7.30am on Friday.


10-13 November 2016

Ashtanga Yoga & Pranayama Intensive with Kia Naddermier

Course full. 

Ashtanga Yoga Master Class, practice, philosophy, observation and adjustments.

The aim of all Hatha Yoga practices is to balance polarities within a human being – in body, breath, mind and spirit. In this workshop we will draw from the Primary and Intermediate Series of Ashtanga Yoga, exploring how to work with these polarities in a way that is both supporting and transformational on all levels of our being.

Understanding how to align with gravity to create space for space for our inner breath is key for awakening true internal resilience and strength.

Introduction to Pranayama, Kriyas and its philosophy for new students. Refining and cultivating practice and understanding for those with more experience.

“When our practice is devoted to service of the breath – it becomes a celebration of our trie nature in the moment as it presents itself.” Kia Naddermier

Yoga

Friday 07.30 – 0.915 | Counted Primary

Saturday 11.00 – 13.30  | Balancing the pairs of opposites – Ashtanga Yoga Master Class, practice, philosophy, observation & adjustments

Sunday 12.00 – 14.00  | Ashtanga Yoga Mysore Style – Assisted Self Practice 

 

Pranayama

Friday 18.30 – 20.00 | Pranayama 

Saturday 09.30 – 10.45 | Pranayama 

Sunday 10.30 – 11.45   | Pranayama 

Full price £220.00

For more information on Kia’s teaching here is a wonderful interview from Stillpoint Yoga in London: http://www.stillpointyogalondon.com/deepening-practice-kia-naddermier/

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Pranayama Self Practice

with Laura Gonzalez

Tuesday 22 November

07.15 for 07.30 start

 

Wednesday 30 November

18.30 – 19.15

donation



Arlington baths membership offer:

For yoga and Breathing Bones practitioners The Arlington Baths are offering  a discount on the current annual membership.

The Arlington Active promotion gives members of the group a promotional membership rate for the first 12 months club membership with £100 reduction on current annual membership, making a total of £520 a year payable by instalments.

For further information please contact Andrew McGilp at The Arlington Baths.

info@arlingtonbaths.co.uk

 

Arlington Baths Club


Upcoming classes and timetables

MONDAY 5 SEPTEMBER– MONDAY 17 OCTOBER 

MONDAY 31 OCTOBER – MONDAY 12 DECEMBER

07.45 – 09.00 Yoga Guided Practice

18.15 – 20.30 Self Practice

No evening class Monday 24 October

TUESDAY 13 SEPTEMBER – TUESDAY 18 OCTOBER 

TUESDAY 1 NOVEMBER– TUESDAY 13 DECEMBER 

08.15 – 09.30 Breathing Bones

18.15 – 19.45 Counted Primary

No classes Tuesday 25 October

 

WEDNESDAY 7 SEPTEMBER – WEDNESDAY 19 OCTOBER 

WEDNESDAY 26 OCTOBER– WEDNESDAY 14 DECEMBER 

07.45 – 09.00 Yoga Guided Practice

17.15 – 18.30 Breathing Bones

No Breathing Bones class 19 October

 

THURSDAY 8 SEPTEMBER – THURSDAY 13 OCTOBER 

THURSDAY 20 OCTOBER – THURSDAY 15 DECEMBER 

18.15 – 19.30 Yoga Guided Practice

No class Yoga class 20 October

FRIDAY 9 SEPTEMBER – FRIDAY 21 OCTOBER

FRIDAY 28 OCTOBER – FRIDAY 16 DECEMBER

07.45 – 09.30 Self Practice

No self practice class on Friday 11th November

 

SUNDAY 18 SEPTEMBER 10.30 – 12.30

SUNDAY 9 OCTOBER 10.30 – 12.30

SUNDAY 11 DECEMBER 10.30 – 12.30

KIA NADDIERMIER ASHTANGA and PRANAYAMA INTENSIVE 11 – 13 NOVEMBER

Please check website for further updates

 

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