KIA NADDERMIER
3 day Intensive Ashtanga Yoga Master Class, Mysore Style Self Practice, Adjustments and Pranayama
11- 13 October 2019
“As our practice matures so does our appreciation for its many layers and subtleties.”
With a genuine dedication to the growth and development of her students, Kia offers an including and inspiring space open for personal exploration, inquiry and transformation. Her deep love and years of dedication to all aspects of this practice shines through in her warm, insightful and inspirational teaching.
Kia Naddermier has over 20 years of experience of Ashtanga Yoga and is the founder, director and main teacher at Mysore Yoga Paris (http://mysoreyogaparis.com) where she upholds the daily Mysore programme. She is a dedicated advanced practitioner and teaches Ashtanga Yoga, Pranayama and adjustment techniques. She mentors teachers and gives trainings, workshops and retreats internationally.
Kia is a devoted long-term Pranayama practitioner and certified to teach directly by Shri O.P.Tiwari according to the Kavalyadham lineage.
Awakening all layers of practice – body, breath & mind
This 3-day intensive integrates the practice & adjustments of Ashtanga Yoga & Mysore Style with Pranayama & Philosophy. It is designed for all practitioners looking to deepen their understanding of yoga as a whole, involving all layers – body, breath and mind.
We include multiple aspects and perspectives to cultivate a transformational yet sustainable practice rooted in personal experience. This is an opportunity to work closely with Kia, whose teachings integrate her profound knowledge of breath, subtle and physical anatomy with hands-on adjustments based on yogic principles. As awareness internalises and quietens, our practice experience becomes more and more inclusive.
“As our practice matures so does our appreciation for its many layers and subtleties.”
Kia will share experiences, insights and principles for developing a deeper understanding of Ashtanga Yoga as a practice for our entire being – body, breath and mind.
Workshop Programme:
Friday 11 October
Counted Primary Series 18.00 – 20.00
Saturday 12 October
Assisted Yoga Practice 08.30/09.15
The Art of Adjustments 13.30 – 16.00
Principles, Practice and Philosophy
Sunday 13 October
Pranayama and Kriyas 08.00 – 09.15
Practice, Techniques and Philosophy
Assisted Yoga Practice 09.30 – 11.30
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