Weekend Classes

RADHA and PIERRE 

A WEEKEND OF YOGA PRACTICE

7 – 9 JUNE 2019

Pricing:

£190 early bird payable before 21st April

£230 full price

The approach of Radha and Pierre is of allowing the body to unfold in it’s own time through the active concentration of the breath, increasing vitality and lending a rhythm to this dynamic sequence while incorporating softness and meditative quality.

Radha and Pierre’s teaching style is to ‘guide without interference’ and to encourage without pressure, enabling students to discover their full potential.

Their view is that people of all ages and conditions can benefit from this Yoga and it has been their aim to pass on Ashtanga Vinyasa Yoga in such a way that it does not clutter the mind with unnecessary dogmas, instead leaving both body and mind free to develop from its own inner wisdom. They believe that Yoga should enhance the enjoyment of life by making everything we do less complicated.

“Ashtanga Yoga is a yoga of practice. It requires mental and physical application from which can be derived the development of strength, poise and inner wisdom. This method of Yoga involves the purification of the system through heat generated from the breath and continual movement.” Radha

Radha has been studying and teaching Yoga since the 1970’s. Then she met Sri K Pattabhi Jois and learned the Ashtanga Vinyasa system from him. For many years she returned to Mysore regularly spending whole winters doing her practice in his presence, with his guidance and, later, when he was joined by his grandson Sharath. She continues to teach the classes inspired by her experiences with them.

Pierre is a direct student of Sri K Pattabhi Jois and visited him regularly in Mysore to practice under his and Sharath’s tutelage. His interests and research in Yogic matters have also led him to study various healing therapy methods. Pierre teaches Ashtanga Vinyasa Yoga at Yoga Plus and elsewhere around the world.

www.yogaplus.co.uk

Workshop Programme

The programme consists of a morning yoga session and an evening class of either meditation, yoga nidra (relaxation) or satsang (question and answer).

Breakfast is offered on Friday and brunch on Saturday and Sunday.

Friday 7 June

08.30 Led Practice

18.00 Meditation/Yoga Nidra Relaxation

Saturday 8 June

07.45  Self Practice

17.30 Meditation/Yoga Nidra Relaxation

Sunday 9 June                        

08.30 Self Practice

Meditation/Yoga Nidra Relaxation Satsang


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KIA NADDERMIER

3 day Intensive Ashtanga Yoga Master Class, Mysore Style Self Practice, Adjustments and Pranayama

11- 13 October  2019

“As our practice matures so does our appreciation for its many layers and subtleties.”

With a genuine dedication to the growth and development of her students, Kia offers an including and inspiring space open for personal exploration, inquiry and transformation. Her deep love and years of dedication to all aspects of this practice shines through in her warm, insightful and inspirational teaching.

Kia Naddermier has over 20 years of experience of Ashtanga Yoga and is the founder, director and main teacher at Mysore Yoga Paris (http://mysoreyogaparis.com) where she upholds the daily Mysore programme. She is a dedicated advanced practitioner and teaches Ashtanga Yoga, Pranayama and adjustment techniques. She mentors teachers and gives trainings, workshops and retreats internationally.

Kia is a devoted long-term Pranayama practitioner and certified to teach directly by Shri O.P.Tiwari according to the Kavalyadham lineage.

Awakening all layers of practice – body, breath & mind 

This 3-day intensive integrates the practice & adjustments of Ashtanga Yoga & Mysore Style with Pranayama & Philosophy. It is designed for all practitioners looking to deepen their understanding of yoga as a whole, involving all layers – body, breath and mind.

We include multiple aspects and perspectives to cultivate a transformational yet sustainable practice rooted in personal experience. This is an opportunity to work closely with Kia, whose teachings integrate her profound knowledge of breath, subtle and physical anatomy with hands-on adjustments based on yogic principles. As awareness internalises and quietens, our practice experience becomes more and more inclusive.

“As our practice matures so does our appreciation for its many layers and subtleties.”

Kia will share experiences, insights and principles for developing a deeper understanding of Ashtanga Yoga as a practice for our entire being – body, breath and mind.

 

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