Archive

 

  • WAKE UP TO 2020

with Rosina Bonsu and Laura Gonzalez

3, 4, 5 JANUARY 2020

08.30 – 11.15

 

  • THE RELAXATION RESPONSE
  • with Sophie Lawson

    WEDNESDAYS 12, 19, 26 FEBRUARY
    17.00 – 18.15

    £11/£9 Arlington members, concession
    8 class card/ monthly pass applies to these sessions

    In this course, Sophie will combine her knowledge of ancient yogic practices with her current study of neuroscience to explore the inner workings of the nervous system. Taking a different focus each week, starting with the breath, moving into the body and then through sounds learn techniques to help modulate the stress response. Explore ways to access deep relaxation bringing a sense of empowerment and connection within the body.