Weekly Classes

2018 Class timetable

MONDAY 8 JANUARY – MONDAY 26 MARCH

MONDAY 23 APRIL – MONDAY 18 JUNE

07.45 – 09.00             Yoga Guided Practice

18.15 – 20.30               Assisted Self-Practice

 

TUESDAY 9 JANUARY – TUESDAY 27 MARCH

TUESDAY 24 APRIL – TUESDAY 19 JUNE

08.15 – 09.30            Breathing Bones

18.15 – 19.30              Primary Series with Catherine Hardy

19.35 – 20.50            Pranayama and Yoga with Laura Gonzalez

 

WEDNESDAY 10 JANUARY – WEDNESDAY 28 MARCH

WEDNESDAY 25 APRIL – WEDNESDAY 20 JUNE

07.45 – 09.00             Yoga Guided Practice

17.15 – 18.30               Breathing Bones

 

THURSDAY 11 JANUARY

07.45 – 09.00             Pranayama and Yoga with Laura

THURSDAY 18 JANUARY

07.45 – 09.00             Pranayama and Yoga with Laura

18.35 – 20.00          Introduction to Self-Practice with Laura

THURSDAY 25 JANUARY – THURSDAY 29 MARCH

07.45 – 09.00             Pranayama and Yoga with Laura

(No evening class Thursday 25 January)

THURSDAY 26 APRIL – THURSDAY 21 JUNE

07.45 – 09.00             Pranayama and Yoga with Laura

18.35 – 20.30             Assisted Self-Practice with Laura

 

FRIDAY 12 JANUARY – FRIDAY 30 MARCH

FRIDAY 27 JUNE – FRIDAY 22 JUNE

07.45 – 09.30            Assisted Self Practice


2018 PRICING

DROP–IN 

£11 full price | £9 concession

8 CLASS BLOCK 

no time limit

£75 full price | £65 concession

MONTHLY PASS 

£88 full price | £75 concession

All Classes at Arlington Baths, 61 Arlington Street, G3 6DT


Classes are suitable for all, they are mixed ability classes and beginners are welcome, unless otherwise stated.

Yoga classes focus on the practice of asanas or postures to promote physical health by strengthening and toning the body to create a sense of well-being.

Guided Practice offers time to look at aspects of the practice and allows time to learn new postures and to further explore specific asanas.

Counted Primary Series is the Ashtanga Primary Series with the breath, count and vinyasa and requires a general level of fitness and knowledge of the practice.  It is a teacher led practice.

Self Practice is Mysore style practice working at your own pace with assistance and hands on support.  Some previous Yoga experience is beneficial.

Breathing Bones is a series of relaxed postures and placements of the body. Together with the breath and gravity these aim to free the joints, release the muscles, realign the skeletal structure and balance the body.

 

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