Weekly Classes

2019 Class timetable

 

MONDAY 7 JANUARY – MONDAY 25 MARCH

MONDAY 15 APRIL – MONDAY 10 JUNE

07.45 – 09.00 Yoga Guided Practice

18.15 – 20.30 Assisted Self-Practice

TUESDAY 8 JANUARY – TUESDAY 26 MARCH

TUESDAY 16 APRIL – TUESDAY 11 JUNE

08.15 – 09.30 Breathing Bones

18.20 – 20.30 Assisted Self-Practice

WEDNESDAY 9 JANUARY – WEDNESDAY 27 MARCH

WEDNESDAY 17 APRIL – WEDNESDAY 12 JUNE

07.45 – 09.00 Yoga Guided Practice

17.15 – 18.30 Breathing Bones

THURSDAY 10 JANUARY – THURSDAY 28 MARCH

THURSDAY 18 APRIL THURSDAY 13 JUNE

07.45 – 09.30 Assisted Self-Practice

17.15 – 18.30 Yin Yoga

18.35 – 19.50 Building Blocks

FRIDAY 11 JANUARY – FRIDAY 29 MARCH

FRIDAY 19 APRIL – FRIDAY 14 JUNE

07.45 – 09.30 Assisted Self Practice

 


2019 PRICING

DROP–IN 

£11 full price | £9 concession

8 CLASS BLOCK 

no time limit, valid for all classes

£75 full price | £65 concession

MONTHLY PASS 

£88 full price | £75 concession

All Classes at Arlington Baths, 61 Arlington Street, G3 6DT


Classes are suitable for all, they are mixed ability classes and beginners are welcome, unless otherwise stated.

Yoga classes focus on the practice of asanas or postures to promote physical health by strengthening and toning the body to create a sense of well-being.

Guided Practice offers time to look at aspects of the practice and allows time to learn new postures and to further explore specific asanas.

Counted Primary Series is the Ashtanga Primary Series with the breath, count and vinyasa and requires a general level of fitness and knowledge of the practice.  It is a teacher led practice.

Assisted Self Practice is Mysore style practice working at your own pace with assistance and hands on support.  Some previous Yoga experience is beneficial.

Breathing Bones is a series of relaxed postures and placements of the body. Together with the breath and gravity these aim to free the joints, release the muscles, realign the skeletal structure and balance the body.

 

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave