Weekly Classes

2018 Class timetable

 

 


MONDAY 3 SEPTEMBER – MONDAY 10 DECEMBER

07.45 – 09.00 Yoga Guided Practice with Rosina Bonsu

18.15 – 20.30 Assisted Self-Practice  with Rosina Bonsu

 

TUESDAY 4 SEPTEMBER – TUESDAY 11 DECEMBER

08.15 – 09.25 Breathing Bones  with Rosina Bonsu

18.15 – 20.30 Assisted Self-Practice with Laura Gonzalez

 

WEDNESDAY 5 SEPTEMBER – WEDNESDAY 12 DECEMBER

07.45 – 09.00 Yoga Guided Practice with Rosina Bonsu

17.15 – 18.30 Breathing Bones  with Rosina Bonsu

 

THURSDAY 6 SEPTEMBER – THURSDAY 13 DECEMBER

07.45 – 09.30 Assisted Self-Practice with Laura Gonzalez

17.15 – 18.30 Building Blocks 1 with Catherine Hardy

18.35 – 19.50 Building Blocks 2 with Catherine Hardy

 

FRIDAY 7 SEPTEMBER – FRIDAY 14 DECEMBER

07.45 – 09.30 Assisted Self-Practice with Rosina Bonsu

 


2018 PRICING

DROP–IN 

£11 full price | £9 concession

8 CLASS BLOCK 

no time limit

£75 full price | £65 concession

MONTHLY PASS 

£88 full price | £75 concession

All Classes at Arlington Baths, 61 Arlington Street, G3 6DT


Classes are suitable for all, they are mixed ability classes and beginners are welcome, unless otherwise stated.

Yoga classes focus on the practice of asanas or postures to promote physical health by strengthening and toning the body to create a sense of well-being.

Guided Practice offers time to look at aspects of the practice and allows time to learn new postures and to further explore specific asanas.

Counted Primary Series is the Ashtanga Primary Series with the breath, count and vinyasa and requires a general level of fitness and knowledge of the practice.  It is a teacher led practice.

Self Practice is Mysore style practice working at your own pace with assistance and hands on support.  Some previous Yoga experience is beneficial.

Breathing Bones is a series of relaxed postures and placements of the body. Together with the breath and gravity these aim to free the joints, release the muscles, realign the skeletal structure and balance the body.

 

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