Assisted Practice (Mysore Style) is a personal practice in a group setting with the help and support of the teacher.
Yoga Guided Practice
This yoga class aims to offer a progression through the Ashtanga Yoga Series.
This 45-minute class offers the opportunity to reset and revitalise the day.
Yoga Building Blocks
These classes are designed to establish the foundations of a confident, strong and precise practice.
This is a slow-paced style with postures that are held for longer periods of time.
This is a yoga technique to enhance, deepen and control the breath.
Please contact us to arrange an appointment.