Yoga (Led into Mysore)
The whole group will start together with the opening mantra. Teachers will lead the class (until 8.30) while at the same time giving space for Mysore practitioners to work with their sequence.
Mysore style yoga is a personal practice in a group setting with the help and support of the teacher.
Lunchtime Yoga (Led Ashtanga)
This 45-minute class offers the opportunity to reset and revitalise the day.
Yoga Building Blocks
These classes are designed to establish the foundations of a confident, strong and precise practice.
This is a slow-paced style with postures that are held for longer periods of time.
This is a yoga technique to enhance, deepen and control the breath.
Mindfulness and Meditation
Join our Mindfulness and Meditation class with Patricia to feel calm and restored
Therapeutic Yoga – 6 week blocks
Yoga as therapy focuses on the physical, emotional and mental wellbeing of the student and the role of the yoga therapist is to focus on their clients holistically.
Please contact us to arrange an appointment.