Sunday workshops

2018 SUNDAY CLASSES

Deepening your Breath in Ashtanga Yoga

Sunday 13 May 2018

10.30-12.30

The breath is key to Ashtanga yoga practice. It allows for the deepening of postures enhancing their benefits.

The session will start with a focus on Pranayama, a technique to deepen the breath by getting to know it and to control it. This will be followed by a modified Ashtanga sequence to link breath and postures.

The workshop is open to everyone, whether attending regular classes or as a one-off workshop.


SUNDAY PRICING:

£30 includes vegetarian lunch

£25 concession, includes lunch


some beautiful photos from the 31st January Sunday workshop by Julia Bauer.

 

 

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