Cancelled: Core Strength with Sue Crow
11, 18, 25 March, 5-6.15 pm: A strong core stabilises your body, improves balance, alleviates back pain, helps improve posture, and supports breathing.
Ashtanga Yoga & Pranayama Workshop
13-15 March 2020: Mysore style yoga and Pranayama with Kia Naddermier and the RBM team, celebrating Rosina’s life and wisdom.
Postponed: Intermediate Series Clinic with Sue Crow
20 March, 6-8pm: In this workshop the core postures of the Intermediate Series of the Ashtanga Vinyasa Yoga system will be deconstructed.
Postponed: Yoga Philosophy with Laura Gonzalez
Friday 24 April 18.00 – 20.00 £25/£23 Arlington members, concessions. Booking required. Yoga is a tradition with a lineage that […]
Postponed: Belts and Braces with Catherine Hardy
Friday 22 May, 18.00 – 20.00. Learn how to unlock poses with ease using a belt that will help you stretch and open.