Building blocks, for beginners and beyond. A course designed to establish the fundamentals of a confident, strong and precise practice.
- Develop focus, alignment and precision
- Hold postures for longer periods of time (than in the Ashtanga system)
- Build an understanding of asana postures, through an attention to detail
- Offers a progression of levels, suitable for a range of experience
Catherine Hardy’s classes allow students to progress with a clear understanding of the key elements of the poses and to value the details which build a strong foundation in yoga. Catherine’s teaching is warm and welcoming and acknowledges the day-to-day challenges of getting on the mat.