Class Background

Classes are taught by Rosina Bonsu, and autumn 2017 welcoming Laura Gonzalez to she her experience with an ashtanga yoga and pranayama course on Thursday mornings.

Rosina’s teaching follows an Ashtanga Yoga practice, and also a more restorative practice called Breathing Bones, devised by Rosina.

Classes take place at The Arlington Baths, and follow a regular schedule:

Weekly morning and evening classes,

Sunday Workshops

Short Courses

Weekend Courses

Outreach Classes

 

Information on Ashtanga Yoga, Breathing Bones and Pranayama as taught by Rosina and Laura.

Ashtanga Yoga

Breathing Bones

Ashtanga Yoga and Pranayama